Nervous System Yoga Therapy
Yoga and Nervous System work is inherently Somatic
Janis Marie Fish C-IAYT*
(Certified International Association of Yoga Therapist)
*over 4000 hours of training & 22+ years experience
In person - SE Portland
Nervous System RESET Facilitator - Certified
Schedule a complementary 30 minute call to see if this is a good fit - NOT a sales call, simply a Q & A, find out more about each other. We are looking for a full throated "YES" before you embark on this journey. No pressure, no obligation.
Informational Document on NSYT by janis16
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The package I recommend for those who can do in person
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A BASELINE FOR HEALING/HEALTH
- Kama/Pleasure - dancing, moving, sounding, art, feet in the sand/grounding, self pleasure
- Sleep - before 10pm, YOU KNOW IT'S TRUE!
- Nervous System Regulation – Being able to access your parasympathetic, most need assistance here
- Communion with nature - doesn’t have to be complex, doesn’t have to be ‘out in the woods’, but that most certainly is ideal, the beach of course, OR can be with your dog/cat, rolling in the grass, stroll through a park, digging in the dirt, planting something, caring for a plant a fish.