Nervous System RESET Deep Spinal Release Bodywork
Janis Marie Fish C-IAYT* (Certified International Association of Yoga Therapist) *over 4000 hours of training & 22+ years experience In person - SE Portland Nervous System RESET Facilitator - Certified *Yoga for your Nervous System Done on Zoom
Event Curator since 2006
"Once we creatively express our nature, it is nature itself that is doing the talking. Then there's nothing to do but listen and respond in kind to our unique and individual call" Paul Levy
A BASELINE FOR HEALING/HEALTH
Kama/Pleasure - dancing, moving, sounding, art, feet in the sand/grounding, self pleasure
Sleep - before 10pm, YOU KNOW IT'S TRUE!
Nervous System Regulation – Being able to access your parasympathetic, most need assistance here
Communion with nature - doesn’t have to be complex, doesn’t have to be ‘out in the woods’, but that most certainly is ideal, the beach of course, OR can be with your dog/cat, rolling in the grass, stroll through a park, digging in the dirt, planting something, caring for a plant a fish.