I great way to know if this is a good fit for you is to sign up for a 20 minute Zoom call.
What we do on the call?
1125 SE Madison Ave
Deep Spinal Release done in SE Portland
Nervous System RESET is done on Zoom
Testimonial from January 2024
This is a question and answer Testimonial
1. Where you started:
Can you share a little about what brought you to me? What benefit were you looking for, or what concern/challenge you were working to resolve. Can you ‘paint a picture’ of your situation body/mind/spirit/life before your sessions?
“I was experiencing anxiety, I couldn’t fully relax, like I was on a constant alert. Often finding that after a few hours of working that I felt overstimulated & with this came a foggy mind. I could be triggered into this state very easily by words, loud sounds, a bad nights sleep, feeling of pressure from work/people /life. Along with this panicky feeling was exhaustion, I couldn’t work at any intensity for more than a few days without having to take a week or so to recover. So, I was in this boom bust cycle & feeling like my health was really restricting my life. I couldn’t step towards my dreams as I was constantly feeling like the carpet was being pulled out from under my feet.”
2. The results/effects:
On and ongoing basis in your sessions, what benefits, realizations, awareness’s or changes have developed in your body/mind/life? Can you share about the benefits you’ve gotten from the sessions with me?
What has improved, resolved, changed? Feel free to describe the shifts in detail: your body/mind/life or knowledge post working with me?
“Things have shifted from working with Janis, I have times now, often multiple days in a row that I feel calm, settled & safe. I’m sleeping better & the feeling of an internal constant shaking has reduced significantly. My capacity is growing & I’m finally feeling that I’m starting to fill my tank & not running on empty all the time. These shifts started right from our first session & have grown as I’ve continued with the practices each day. Janis helped me to find very simple practices that only took a min or two a few times a day to bring a gentle awareness to how I was doing & support the settling of my nervous system. I’ve also started to notice when I’ve had enough of something, I can now step away from things when I notice I’m complete or that my capacity is not there to continue, this has felt quite ground breaking & really empowering – I hadn’t realised how I had been pushing myself past my natural limits & that pulling back from my edge was so supportive in the long run. I’m looking forward to reflecting back in 6 months’ time to see the shifts from there, I know there’s more to come.”
3. Describe me:
If there is one thing people should know about working with me, what is it? This can be totally personal and based upon YOUR STORY.
For instance: If you were to describe working with me to a friend, what would you say? OR: Can you describe your experience of working with/learning from me?
“Janis holds a very genuine commitment to those she works with, I could feel this right from the moment we met & this really helped me to feel like I had someone on my team, a cheerleader to support me. Janis is fun to talk with too, our sessions always felt good to be in, we quickly connected & so the work could begin. Janis really encouraged me to listen to myself, she didn’t hold any expectations of what I should be, she embraced me as I am & gently encouraged me to discover my needs & then choose that.”