Nervous System Yoga Therapy
Yoga and Nervous System work is inherently Somatic
Janis Marie Fish C-IAYT*
(Certified International Association of Yoga Therapists)
*over 10K hours of training & 25 + years experience
In person - SE Portland and Vancouver
Results reported by clients I've worked with are:
Physical Relief & Nervous System Changes
Emotional Healing & Integration
Mental Clarity & Internal Stability
Greater Embodiment & Self-Connection
Life Direction, Purpose & Empowerment
Deep Internal Transformation
Clients describe outcomes such as:
- Relief from chronic pain (including hip pain that persisted for years)
- Feeling physically open in the body in a way they had never experienced before
- Deep states of relaxation and nervous system regulation
- Reduced physical discomfort and tension in spine, joints, and muscles
- Improved sleep, digestion, immune function, and overall health baseline
- Greater parasympathetic activation (ability to settle, calm, and recover faster
Emotional Healing & Integration
- Relief from emotional pain, grief, and overwhelm
- Ability to process and integrate emotional experiences safely and effectively
- Feeling expansive, integrated, and energetically balanced after sessions
- Reduced stress and anxiety, with increased emotional resilience
Mental Clarity & Internal Stability
- A quieter, calmer mind and less mental overwhelm
- Increased clarity, confidence, and ability to make decisions aligned with inner truth
- Improved ability to be present and grounded in daily life
- Greater sense of internal stability and self-trust
Greater Embodiment & Self-Connection
- Feeling comfortable and at home in their own body
- Increased body awareness and ability to listen to internal signals
- Ability to access pleasure, presence, and aliveness more easily
- Learning tools to regulate themselves independently and maintain their own well-being
Life Direction, Purpose & Empowerment
- Greater connection to purpose, instincts, and inner guidance
- Ability to follow intuition rather than overthinking or pushing
- Increased joy, creativity, and engagement with life
- Feeling more empowered to care for themselves and create meaningful change
Deep Internal Transformation
Clients describe outcomes such as:
- Feeling “open and blissed out” after sessions
- Experiencing profound transformation beyond physical healing
- Gaining tools that support lifelong nervous system regulation and self-healing
- Moving toward a more embodied, present, and authentic way of living
Schedule a complementary 30 minute call to see if this is a good fit - NOT a sales call, simply a Q & A, find out more about each other. We are looking for a full throated "YES" before you embark on this journey. No pressure, no obligation.
Informational Document on NSYT by janis16
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The package I recommend for those who can do in person
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A BASELINE FOR HEALING/HEALTH
- Kama/Pleasure - dancing, moving, sounding, art, feet in the sand/grounding, self pleasure
- Sleep - before 10pm, YOU KNOW IT'S TRUE!
- Nervous System Regulation – Being able to access your parasympathetic, most need assistance here
- Communion with nature - doesn’t have to be complex, doesn’t have to be ‘out in the woods’, but that most certainly is ideal, the beach of course, OR can be with your dog/cat, rolling in the grass, stroll through a park, digging in the dirt, planting something, caring for a plant a fish.