Embodiment with Janis
Janis Marie Fish
C-IAYT (Yoga Therapy Certified)
*Nervous System RESET facilitator - Certified
E-RYT500 - Experienced Registered Yoga Teacher (2000+ hours)
Embodiment Retreats, Trainings and Workshop Co-ordinator
Yoga Therapist since 2004 - Yoga Instructor since 2002
1125 SE Madison - Dr Brian Duby's Chiropractic Office
*Zoom Sessions for the Nervous System RESET modality
C-IAYT designation generally means you can use HSA or FSA funds and also be covered under a PIP claim
"Once we creatively express our nature, it is nature itself that is doing the talking. Then there's nothing to do but listen and respond in kind to our unique and individual call"
A BASELINE FOR HEALING/HEALTH
- Kama/Pleasure - dancing, moving, sounding, art, feet in the sand/grounding, self pleasure
- Sleep - before 10pm, YOU KNOW IT'S TRUE!
- Nervous System Regulation – Being able to access your parasympathetic, most need assistance here
- Communion with nature - doesn’t have to be complex, doesn’t have to be ‘out in the woods’, but that most certainly is ideal, the beach of course, OR can be with your dog/cat, rolling in the grass, stroll through a park, digging in the dirt, planting something, caring for a plant a fish.