Yoga for your Nervous System

Nervous System RESET 
Deep Spinal Release Bodywork
Deep Spinal Release Classes
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​Janis Marie Fish C-IAYT*
(Certified International Association of Yoga Therapist) 
*over 4000 hours of training & 22+ years experience 
In person - SE Portland
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​Nervous System RESET Facilitator - Certified 
*Yoga for your Nervous System
Done on Zoom

Event Curator since 2006
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"Once we creatively express our nature, it is nature itself that is doing the talking. Then there's nothing to do but listen and respond in kind to our unique and individual call"
Paul Levy

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 A BASELINE FOR HEALING/HEALTH

• Kama/Pleasure - dancing, moving, sounding, art, feet in the sand/grounding, self pleasure
• Sleep -  before 10pm, YOU KNOW IT'S TRUE!
• Nervous System Regulation – Being able to access your parasympathetic, most need assistance here
• Communion with nature -  doesn’t have to be complex, doesn’t have to be ‘out in the woods’, but that most certainly is ideal, the beach of course, OR can be with your dog/cat, rolling in the grass, stroll through a park, digging in the dirt, planting something, caring for a plant a fish.